NGANSTOP

VEGAN MAC N ‘CHEESE’

Posted on by NganStop

My friend Kelly convinced me (and like 10 other people) to try out a plant-based diet. At first, I was very skeptical because I wasn’t (previously) a fan of plant-based proteins. I didn’t care for tofu and I never opt’d in for beans so I was worried about my gainz lol. However, I bit the bullet and I went for it – turns out, I actually enjoyed being on a plant-based diet! I was able to get more creative with cooking and it opened my world to a lot of different flavors I hadn’t otherwise known.

For a short duration, I ate fully plant-based. Now, I implement 2 days a week where I eat fully vegan meals while still incorporating a ton of fruits and vegetables in my everyday life. I’m exciting to share with you some vegan experiments and I hope that you get inspired to try! Plant-based food packs a ton of flavor, so get prepared to be wow’d!

This Vegan Mac and Cheese recipe probably would not replace your standard mac if you’re not on a vegan diet – but it is delicious in it’s own lane! I won’t lie to you to say its a one-to-one match but its flavorful and it makes for a delicious dairy-free alternative. I did not use store bought vegan cheese so the flavor comes from a combination of plant milk and spices! Mind-blowing right?? Now enough chit chat, I’ll let you decide for yourself!

Vegan Mac n ‘Cheese’

I N G R E D I E N T S:

  • 3 Tbsp Vegan Butter
  • 2 Tbsp All Purpose Flour
  • 2 Cups of Oat Milk
  • 3 Tsp Apple Cider Vinegar
  • 1 Tbsp Mustard
  • ¼ Tsp Vegetable Bullion + ¼ Cup Water
  • 1/3 Cup Nutritional Yeast
  • 1 Tsp Onion Powder
  • 2 Tsp Garlic Powder
  • 1 Tsp Paprika
  • ¼ Tsp Salt
  • ¼ Tsp Black Pepper
  • ½ tsp Chipotle Seasoning * Optional
  • 2 Cups Uncooked Pasta (I used Garofalo Lumachine Semolina Pasta and it’s perfect! I recommend that or elbow)

I N S T R U C T I O N S:

  1. Prep: Boil your pasta of choice and leave aside. Dissolve the vegetable bullion into the ¼ cup of water. In a bowl, combine all the dry ingredients – starting with the nutritional yeast through chipotle seasoning – this will make it easier when you need to add it to the sauce.
  2. In a sauce pan, on medium high heat, melt butter. Then add in the all-purpose flour, whisking to make sure there are no clumps.
  3. Once flour and butter are fully dissolved, add in the oat milk and vegetable bullion/water mixture – keep stirring until this thickens (5-7 minutes). Turn on low heat and add in the mustard and apple cider vinegar. Stir until combined.
  4. Add in the bowl of seasoning and stir until everything has dissolved.
  5. Mix with the cooked pasta and eat as is. Or, you can add to a baking pan and add panko on top and bake until the panko is crispy/golden.

#Nganstoptips:

  1. You can also add some vegan cheese to the sauce for the stringy/pull effect. Vegan cheese slice I find have better melt-abilities than the shredded cheese.
  2. The type of pasta you choose for this dish makes a big difference. The first time I tried this with red lentil pasta and it was not good due to the lentil pasta texture. I’m usually a fan of al dente pasta but when it comes to mac and cheese you need the softer texture to achieve it’s full potential!
  3. I used a horseradish mustard because that’s what I had at home, but Dijon or any other mustard should work as well!
  4. If you don’t have vegetable bullion – you can omit and just add the water + more salt to taste. Or you can add ¼ cup of vegetable stock.
  5. TSA Approved: I do think… you can bring this on flights with you, but I’m not 100% positive. Because the sauce and pasta combines together quite well, it’s doesn’t appear to be liquid-y but it might come down to lady luck.

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